The Bielsko-Biała University of Technology and Humanities is implementing the project ‘From a couch potato to an athlete’. Its aim is to stimulate the academic community to become physically active and to create local community life around the university. As part of the project, the Academic Club of the Academic Sports Association is inviting participants to running training.  

Running is a unique type of physical activity, as it is not an expensive form of training and, in addition, can be practised by people of all ages. To start running adventure, only desire and enthusiasm, as well as comfortable shoes are needed. 

Stamina will appear with time. It is the effect of regularity and even a person who exercises regularly in a gym or a fitness centre will not be able to run long distances straight away. The project ‘From couch potato to athlete’ is supported by the Ministry of Sport and Tourism”.

Read more: https://www.ath.bielsko.pl/od-kanapowca-do-sportowca/