The first series of lectures and workshops under the international project “To live healthily and be active” implemented at the Jan Długosz University of Humanities and Sciences in Częstochowa has ended. Implemented as part of the Social Responsibility of Science – Excellent Science programme, the project is dedicated to seniors.
Participants met on four Saturdays in 2022 to listen to lectures and take part in practical classes on healthy lifestyles, nutrition, cosmetology of mature skin and sports activities. The second series of classes will begin on 22 April.
The lectures and workshops will have a positive impact on the awareness and health of seniors and will also indirectly affect their mental condition. The planned activities will slow down and even prevent depressive and anxiety complications common in this age group.